How to Restore Your Gut Health: Reviving Your Body’s Core for Optimal Health
The bacteria that live in and on us are an integral part of our immune system and influence much of our health and well-being – … Read more
Gut Health
Complete Guide GAPS Diet – Everything You Need to Know
Our dietary choices profoundly impact our overall well-being, a truth that has been echoed throughout history. Embracing a diet tailored to our individual needs can … Read more
Homemade Yogurt Treats IBS Symptoms: From Kitchen to Cure
The power of homemade yogurt in treating Irritable Bowel Syndrome (IBS) symptoms is not just a mere anecdote. Recent studies have shed light on the … Read more
What Is Gut Dysbiosis and How Is It Caused? Gut Check
Disbyosis or dysbacteriosis is an imbalance of bacteria and microbes in our bodies. Our bodies contain close to one hundred trillion bacteria and microbes – … Read more
12 Reasons to Drink Kefir Every Day – The Ancient Elixir of Longevity and Health!
You will have heard about the health benefits of yogurt – but you may not be aware of the benefits of drinking Kefir – another … Read more
Can Probiotics Survive Stomach Acid and The GI Tract?
The human body is a complex ecosystem, and the gut is no exception. With the rise in popularity of probiotics, many are left wondering: can … Read more
What is Resistant Starch & Why is it so Good For You?
With the increasing trend of low-carb diets, the surge in interest in Resistant Starch foods and supplements might come as a surprise. So, what’s the … Read more