Diet Soft Drinks Linked with Obesity, Diabetes in Major Study
Artificial sweeteners in diet sodas and low calorie ‘health foods’ disrupt the gut flora leading to obesity, diabetes and other…
Heartburn and Acid Reflux Drugs Linked to Depression
Researchers in Taiwan have uncovered a worrying link between antacid or acid reflux drugs used to treat heartburn and excess…
Could Your IBS be Linked to Depression & Anxiety?
Irritable Bowel Syndrome (IBS) is an extremely common gastrointestinal disorder affecting 1 in 5 adults…
Kefir, The Elixir of Youth – Everything You Need To Know
Everything You Need To Know About Kefir, The Elixir of Youth Kefir is an ancient…
This is why you’re fat… and it’s not from over eating
In the last few years scientists around the world have begun to discover the remarkable…
The Science-Backed Health Benefits Of Probiotics
The Proven Benefits & Effectiveness of Probiotics What Are Probiotics? Probiotics are live bacteria and…
24 Food Rules to Restore Your Gut Bacteria & Health
There is much that scientists are still to learn about our gut microbiota – including…
7 Surprising Health Benefits of Keeping a Diary
Keeping a diary – something I was always encouraged to do as a child -…
