5 Superfoods to Feed Your Gut Bacteria Now
Your gut is home to nearly 100 trillion microbes – weighing in at about 4lb (or…
Browsing: Prebiotics
More Fibre in Our Diet Protects Against Obesity and Metabolic Syndrome
Increasing the fiber in our diet could prevent obesity, diabetes and other chronic diseases that…
What is Resistant Starch & Why is it so Good?
With the rise and rise of low carb diets you might be surprised to learn…
6 Tips for Healthy Grocery Shopping
Looking after our bodies and our gut health starts with what we eat. That said…