7 Surprising Health Benefits of Keeping a Diary
Keeping a diary – something I was always encouraged to do as a child -…
Browsing: Gut Microbiota
14 Effective Ways to Reduce Stress and Anxiety
Stress and anxiety are increasingly common complaints affecting mental health of much of the population.…
8 Foods and Toxins That Harm Your Gut Bacteria
It is not a coincidence that the rise in obesity, allergies, IBS and chronic diseases…
Homemade Yogurt Treats IBS Symptoms
Consuming homemade yogurt every day can treat symptoms in of irritable bowel syndrome, a new…
Want to Restore Your Gut Health? New Studies Show Exercise is Key
Sedentary Behaviour & Obesity, Diabetes and Chronic Disease Sedentary lifestyles have long been associated with obesity,…
Study attempts to remodel baby’s gut bacteria, reducing future risk of disease
The collection of bacteria residing mainly in our gut – known as the human microbiome…
Gut Bacteria May Affect Development of Asthma in Children – New Study Indicates
Asthma – together with a common skin and food allergies has been linked with our…
Study Finds Causal Link Between C-section Birth and Increased Risk of Obesity
There is mounting evidence that the way in which you are born, and fed during…
Evidence For DNA Based Diet Plans Lacking
With advances in genetic sequencing, a new category of health startups has emerged: The personalised…
The Hygiene Hypothesis and the Old Friends Hypothesis Explained
What is the Hygiene Hypothesis? The Hygiene Hypothesis was a theory first put forward in…