Ditch the probiotics, take these 12 supplements for better gut health instead
Want to improve the health of your gut flora? If you’re in good health you…
Browsing: Gut Microbiota
Western diet harms immune system – increasing risk of food poisoning & infection
In a recent study, researchers at APC Microbiome, University College Cork. found that the western…
Could Your IBS be Linked to Depression & Anxiety?
Irritable Bowel Syndrome (IBS) is an extremely common gastrointestinal disorder affecting 1 in 5 adults…
How does exercise improve gut bacteria?
The composition of a healthy lifestyle is – as we all know – to: eat…
The Human Microbiome
The human microbiome is one of the most fascinating and important subjects of scientific research…
Eating for Gut Health? Variety Not Quantity of Vegetables is Key
Scientists, doctors and nutritionists have long recommended a diet high in fruit and vegetables to…
An Apple A Day Could Help Keep Bad Bacteria At Bay
“An apple a day keeps the doctor away” So the old wives tail claimed, and…
The Complete Guide to the GAPS Diet
Everything you need to know about the GAPS Diet It has been proved time and…
Largest Ever Gut Microbiome Study Reveals New Insights into Health, Diet and Disease
American Gut Project – The Worlds Largest Study of Gut Bacteria Reports Findings for 11,000…
Kefir, The Elixir of Youth – Everything You Need To Know
Everything You Need To Know About Kefir, The Elixir of Youth Kefir is an ancient…