Anti-Inflammatory Foods: The Complete Guide to Treating Inflammation Through Diet
The Complete Guide to Anti-Inflammatory Foods Inflammation is our immune systems way of alerting our…
Browsing: Food & Nutrition
All Diseases Begin in the Gut – Hippocrates, The Father of Modern Medicine
Hippocrates was a Greek physician who lived between 460 – 370 BC and is now…
24 Food Rules to Restore Your Gut Bacteria & Health
There is much that scientists are still to learn about our gut microbiota – including…
The Hidden Dangers of Addictive Food Stimulants
Many different types of stimulants can be found in the foods and drinks we consume.…
How Industrial Farming Is Harming Our Gut Microbiome
A greater number of us are becoming concerned about our health and the food we…
New Study Shows Harmful Effects of ‘Healthy’ Fruit Juices on the Liver
A new study has shed light on how high quantities of fructose found in fruit…
5 Superfoods to Feed Your Gut Bacteria Now
Your gut is home to nearly 100 trillion microbes – weighing in at about 4lb (or…
How Dirt In Your Diet Helps Improve Your Gut Health
I can remember back to my childhood playing in puddles and in the ditch – …
7 of the Biggest Myths About Weight Loss
Despite continuing advances in science – many myths persist about our diet, why we get…
8 Foods and Toxins that are Killing Your Gut Bacteria
Most of us don’t realise just how vitally important our gut bacteria is for our…