7 Keto Friendly Foods for a Healthier Gut
7 Keto Friendly Foods for a Healthier Gut The ketogenic diet has gained a popular…
Browsing: Healthy Eating
Eating for Gut Health? Variety Not Quantity of Vegetables is Key
Scientists, doctors and nutritionists have long recommended a diet high in fruit and vegetables to…
An Apple A Day Could Help Keep Bad Bacteria At Bay
“An apple a day keeps the doctor away” So the old wives tail claimed, and…
The Complete Guide to the GAPS Diet
Everything you need to know about the GAPS Diet It has been proved time and…
9 ‘Healthy’ Foods That Are Surprisingly Bad For You
As we battle obesity and a whole host of chronic diseases linked to our diet…
Anti-Inflammatory Foods: The Complete Guide to Treating Inflammation Through Diet
The Complete Guide to Anti-Inflammatory Foods Inflammation is our immune systems way of alerting our…
24 Food Rules to Restore Your Gut Bacteria & Health
There is much that scientists are still to learn about our gut microbiota – including…
The Hidden Dangers of Addictive Food Stimulants
Many different types of stimulants can be found in the foods and drinks we consume.…
5 Superfoods to Feed Your Gut Bacteria Now
Your gut is home to nearly 100 trillion microbes – weighing in at about 4lb (or…
How Dirt In Your Diet Helps Improve Your Gut Health
I can remember back to my childhood playing in puddles and in the ditch – …