Western diet harms immune system – increasing risk of food poisoning & infection
In a recent study, researchers at APC Microbiome, University College Cork. found that the western…
Browsing: Food & Nutrition
7 Keto Friendly Foods for a Healthier Gut
7 Keto Friendly Foods for a Healthier Gut The ketogenic diet has gained a popular…
Eating for Gut Health? Variety Not Quantity of Vegetables is Key
Scientists, doctors and nutritionists have long recommended a diet high in fruit and vegetables to…
An Apple A Day Could Help Keep Bad Bacteria At Bay
“An apple a day keeps the doctor away” So the old wives tail claimed, and…
The Complete Guide to the GAPS Diet
Everything you need to know about the GAPS Diet It has been proved time and…
Largest Ever Gut Microbiome Study Reveals New Insights into Health, Diet and Disease
American Gut Project – The Worlds Largest Study of Gut Bacteria Reports Findings for 11,000…
Kefir, The Elixir of Youth – Everything You Need To Know
Everything You Need To Know About Kefir, The Elixir of Youth Kefir is an ancient…
9 ‘Healthy’ Foods That Are Surprisingly Bad For You
As we battle obesity and a whole host of chronic diseases linked to our diet…
Diet Soft Drinks Linked with Obesity, Diabetes in Major Study
Artificial sweeteners in diet sodas and low calorie ‘health foods’ disrupt the gut flora leading…
The Science-Backed Health Benefits Of Probiotics
The Proven Benefits & Effectiveness of Probiotics What Are Probiotics? Probiotics are live bacteria and…