Anti-Inflammatory Foods: The Complete Guide to Treating Inflammation Through Diet
The Complete Guide to Anti-Inflammatory Foods Inflammation is our immune systems way of alerting our…
Browsing: Digestive Health
All Diseases Begin in the Gut – Hippocrates, The Father of Modern Medicine
Hippocrates was a Greek physician who lived between 460 – 370 BC and is now…
24 Food Rules to Restore Your Gut Bacteria & Health
There is much that scientists are still to learn about our gut microbiota – including…
The Hidden Dangers of Addictive Food Stimulants
Many different types of stimulants can be found in the foods and drinks we consume.…
New Study Shows Harmful Effects of ‘Healthy’ Fruit Juices on the Liver
A new study has shed light on how high quantities of fructose found in fruit…
5 Superfoods to Feed Your Gut Bacteria Now
Your gut is home to nearly 100 trillion microbes – weighing in at about 4lb (or…
8 Foods and Toxins that are Killing Your Gut Bacteria
Most of us don’t realise just how vitally important our gut bacteria is for our…
Whats Behind Our Growing Appetite for Fermentation
The Origins of Fermentation Fermentation is an ancient means of preserving food – evolving many…
8 Foods and Toxins That Harm Your Gut Bacteria
It is not a coincidence that the rise in obesity, allergies, IBS and chronic diseases…
Homemade Yogurt Treats IBS Symptoms
Consuming homemade yogurt every day can treat symptoms in of irritable bowel syndrome, a new…