Western diet harms immune system – increasing risk of food poisoning & infection
In a recent study, researchers at APC Microbiome, University College Cork. found that the western…
Browsing: Digestive Health
7 Keto Friendly Foods for a Healthier Gut
7 Keto Friendly Foods for a Healthier Gut The ketogenic diet has gained a popular…
Could Your IBS be Linked to Depression & Anxiety?
Irritable Bowel Syndrome (IBS) is an extremely common gastrointestinal disorder affecting 1 in 5 adults…
How does exercise improve gut bacteria?
The composition of a healthy lifestyle is – as we all know – to: eat…
Eating for Gut Health? Variety Not Quantity of Vegetables is Key
Scientists, doctors and nutritionists have long recommended a diet high in fruit and vegetables to…
An Apple A Day Could Help Keep Bad Bacteria At Bay
“An apple a day keeps the doctor away” So the old wives tail claimed, and…
The Complete Guide to the GAPS Diet
Everything you need to know about the GAPS Diet It has been proved time and…
Kefir, The Elixir of Youth – Everything You Need To Know
Everything You Need To Know About Kefir, The Elixir of Youth Kefir is an ancient…
Do Probiotics Really Help with Weight loss? Assessing The Facts
Can Probiotics Really Help with Weight loss? Probiotics have been touted as a treatment for…
The Science-Backed Health Benefits Of Probiotics
The Proven Benefits & Effectiveness of Probiotics What Are Probiotics? Probiotics are live bacteria and…