Kefir, The Elixir of Youth – Everything You Need To Know
Everything You Need To Know About Kefir, The Elixir of Youth Kefir is an ancient…
Browsing: High Blood Pressure
14 Effective Ways to Reduce Stress and Anxiety
Stress and anxiety are increasingly common complaints affecting mental health of much of the population.…
8 Foods and Toxins That Harm Your Gut Bacteria
It is not a coincidence that the rise in obesity, allergies, IBS and chronic diseases…
Low Carb Diets Work – Health Advice Needs To Change
Diets low in carbohydrate have been used by diabetes patients for many years as an…
How Artificial Sweeteners Alter Your Gut Bacteria and Harm Your Health
Artificial sweeteners are one of the most widely used food additives today – found in…
What Is the DASH Diet?
The DASH (Dietary approaches to stop hypertension) diet is a research based dietary plan promoted…