Digestive Health Kefir, The Elixir of Youth – Everything You Need To Know 2018-05-02 0 Everything You Need To Know About Kefir, The Elixir of Youth Kefir is an ancient…
Gut Microbiota 14 Effective Ways to Reduce Stress and Anxiety 2017-12-27 0 Stress and anxiety are increasingly common complaints affecting mental health of much of the population.…
antibiotics 8 Foods and Toxins That Harm Your Gut Bacteria 2017-12-15 0 It is not a coincidence that the rise in obesity, allergies, IBS and chronic diseases…
Digestive Health Low Carb Diets Work – Health Advice Needs To Change 2017-10-30 0 Diets low in carbohydrate have been used by diabetes patients for many years as an…
Digestive Health How Artificial Sweeteners Alter Your Gut Bacteria and Harm Your Health 2017-10-23 0 Artificial sweeteners are one of the most widely used food additives today – found in…
Food & Nutrition What Is the DASH Diet? 2017-07-21 0 The DASH (Dietary approaches to stop hypertension) diet is a research based dietary plan promoted…