Kefir, The Elixir of Youth – Everything You Need To Know
Everything You Need To Know About Kefir, The Elixir of Youth Kefir is an ancient…
Author Sonia Jose Sonia-J
9 ‘Healthy’ Foods That Are Surprisingly Bad For You
As we battle obesity and a whole host of chronic diseases linked to our diet…
Do Probiotics Really Help with Weight loss? Assessing The Facts
Can Probiotics Really Help with Weight loss? Probiotics have been touted as a treatment for…
Heartburn and Acid Reflux Drugs Linked to Depression
Researchers in Taiwan have uncovered a worrying link between antacid or acid reflux drugs used…
New Link Between C-Sections and Childhood Obesity
A new study indicates that children delivered via c-section of overweight or obese mothers are…
New Study Shows Harmful Effects of ‘Healthy’ Fruit Juices on the Liver
A new study has shed light on how high quantities of fructose found in fruit…
5 Superfoods to Feed Your Gut Bacteria Now
Your gut is home to nearly 100 trillion microbes – weighing in at about 4lb (or…
Children Born by C-Section At Much Greater Risk of Obesity
In a review of studies conducted at the University of Edinburgh – and published in…
7 Surprising Health Benefits of Keeping a Diary
Keeping a diary – something I was always encouraged to do as a child -…
6 Tips for Healthy Grocery Shopping
Looking after our bodies and our gut health starts with what we eat. That said…