How Dirt In Your Diet Helps Improve Your Gut Health
I can remember back to my childhood playing in puddles and in the ditch – …
Author John Cairn
John Cairn
John Cairn [BA] is a writer and food blogger, originally from the UK with a passion for food, travel and warm climates.
7 of the Biggest Myths About Weight Loss
Despite continuing advances in science – many myths persist about our diet, why we get…
More Fibre in Our Diet Protects Against Obesity and Metabolic Syndrome
Increasing the fiber in our diet could prevent obesity, diabetes and other chronic diseases that…
What is Resistant Starch & Why is it so Good?
With the rise and rise of low carb diets you might be surprised to learn…
12 Reasons to Drink Kefir Every Day
You will have heard about the health benefits of yogurt – but you may not…
Stress Found to be Just as Harmful as a Bad Diet
We all know that a poor diet harms our health, but a new study suggests…