Western diet harms immune system – increasing risk of food poisoning & infection
In a recent study, researchers at APC Microbiome, University College Cork. found that the western…
Author John Cairn
John Cairn
John Cairn [BA] is a writer and food blogger, originally from the UK with a passion for food, travel and warm climates.
The Complete Guide to the GAPS Diet
Everything you need to know about the GAPS Diet It has been proved time and…
Largest Ever Gut Microbiome Study Reveals New Insights into Health, Diet and Disease
American Gut Project – The Worlds Largest Study of Gut Bacteria Reports Findings for 11,000…
This is why you’re fat… and it’s not from over eating
In the last few years scientists around the world have begun to discover the remarkable…
Diet Soft Drinks Linked with Obesity, Diabetes in Major Study
Artificial sweeteners in diet sodas and low calorie ‘health foods’ disrupt the gut flora leading…
The Science-Backed Health Benefits Of Probiotics
The Proven Benefits & Effectiveness of Probiotics What Are Probiotics? Probiotics are live bacteria and…
Anti-Inflammatory Foods: The Complete Guide to Treating Inflammation Through Diet
The Complete Guide to Anti-Inflammatory Foods Inflammation is our immune systems way of alerting our…
All Diseases Begin in the Gut – Hippocrates, The Father of Modern Medicine
Hippocrates was a Greek physician who lived between 460 – 370 BC and is now…
24 Food Rules to Restore Your Gut Bacteria & Health
There is much that scientists are still to learn about our gut microbiota – including…
How Dirt In Your Diet Helps Improve Your Gut Health
I can remember back to my childhood playing in puddles and in the ditch – …