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The Human Microbiome
The human microbiome is one of the most fascinating and important subjects of scientific research today. Neat freaks, stop reading[...]
Eating for Gut Health? Variety Not Quantity of Vegetables is Key
Scientists, doctors and nutritionists have long recommended a diet high in fruit and vegetables to keep us in good health.[...]
An Apple A Day Could Help Keep Bad Bacteria At Bay
"An apple a day keeps the doctor away" So the old wives tail claimed, and it has gained such widespread[...]
The Complete Guide to the GAPS Diet
Everything you need to know about the GAPS Diet It has been proved time and again that we are what[...]
Largest Ever Gut Microbiome Study Reveals New Insights into Health, Diet and Disease
American Gut Project - The Worlds Largest Study of Gut Bacteria Reports Findings for 11,000 Participants The American Gut Project[...]
Kefir, The Elixir of Youth – Everything You Need To Know
Everything You Need To Know About Kefir, The Elixir of Youth Kefir is an ancient food that has long been[...]