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An Apple A Day Could Help Keep Bad Bacteria At Bay
"An apple a day keeps the doctor away" So the old wives tail claimed, and it has gained such widespread[...]
The Complete Guide to the GAPS Diet
Everything you need to know about the GAPS Diet It has been proved time and again that we are what[...]
Largest Ever Gut Microbiome Study Reveals New Insights into Health, Diet and Disease
American Gut Project - The Worlds Largest Study of Gut Bacteria Reports Findings for 11,000 Participants The American Gut Project[...]
Kefir, The Elixir of Youth – Everything You Need To Know
Everything You Need To Know About Kefir, The Elixir of Youth Kefir is an ancient food that has long been[...]
This is why you’re fat…  and it’s not from over eating
In the last few years scientists around the world have begun to discover the remarkable truth about why so many[...]
9 ‘Healthy’ Foods That Are Surprisingly Bad For You
As we battle obesity and a whole host of chronic diseases linked to our diet - the food industry still[...]