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Could Your IBS be Linked to Depression & Anxiety?
Irritable Bowel Syndrome (IBS) is an extremely common gastrointestinal disorder affecting 1 in 5 adults in the United States alone.[...]
How does exercise improve gut bacteria?
The composition of a healthy lifestyle is - as we all know - to: eat well, stay hydrated, get a[...]
The Human Microbiome
The human microbiome is one of the most fascinating and important subjects of scientific research today. Neat freaks, stop reading[...]
Eating for Gut Health? Variety Not Quantity of Vegetables is Key
Scientists, doctors and nutritionists have long recommended a diet high in fruit and vegetables to keep us in good health.[...]
An Apple A Day Could Help Keep Bad Bacteria At Bay
"An apple a day keeps the doctor away" So the old wives tail claimed, and it has gained such widespread[...]
The Complete Guide to the GAPS Diet
Everything you need to know about the GAPS Diet It has been proved time and again that we are what[...]